.webp)
Our High Intensity Interval Training (HIIT) deliver bursts of strength, cardio, and active recovery. If you love to sweat, work hard, and get in an awesome workout - this is for you. These classes incorporate running, rowing, sandbags, kettlebells, dumbbells, and bodyweight movements (no barbells).
Get ready to push your limits with our high-intensity interval training (HIIT) classes! Designed to burn fat, build strength, and improve endurance in a short amount of time, our HIIT workouts are perfect for anyone looking to maximize their results.
Whether you’re a seasoned athlete or just starting out, our fast-paced, heart-pumping sessions combine strength and cardio to help you burn fat and build muscle—quickly and effectively. Every workout is scalable to your fitness level, so you’ll leave feeling stronger, more energized, and ready for more.
The HIIT program is included in our Unlimited membership.
