Eva Poznanski

Fitness and athletics have always been a foundational part of my life. Growing up, I was involved in a variety of sports, but track and field quickly became my passion. As a collegiate athlete, I specialized in the high jump, a discipline that taught me discipline, precision, and the power of persistence.

Competing at this level pushed me to develop not only physical strength but also mental resilience. The lessons I learned—setting goals, staying consistent, and embracing challenges—shaped who I am today, both as an individual and as a coach.

Over the years, I’ve transitioned from athlete to coach, channeling over 9 years of passion and experience into helping others reach their full potential. I specialize in whole health coaching because I believe fitness is about more than just movement—it’s about creating a balanced lifestyle that includes proper nutrition, sleep, stress management, and mental well-being.

Highlights of my journey include competing as a high jumper at the collegiate level, coaching individuals to overcome their own barriers, and witnessing firsthand the incredible transformation that happens when someone commits to their health.

Today, I bring the lessons I’ve learned—from my own experiences as an athlete and from coaching others—to empower my clients to build strength, confidence, and sustainable habits. My mission is to guide others toward total health, because I know firsthand how transformative it can be.

Email : evapoznanski@crossfitcentral.com

My purpose for coaching is simple: to empower individuals to achieve total health and live their best lives. I am deeply passionate about serving those who are ready to make a change—people who know they want more out of life and are willing to put in the effort to get there.

I specialize in working with individuals who want to overcome physical and mental barriers, build strength and resilience, and create sustainable habits that last a lifetime. My coaching goes beyond just workouts in the gym. I take a whole health and holistic approach, addressing nutrition, sleep, stress, mindset, and lifestyle factors to help you achieve balance and well-being in every area of your life.

My motivation comes from my own experiences as an athlete and the incredible transformations I’ve witnessed as a coach. I’ve seen how movement, mindset, and intentional living can truly change lives. Helping someone achieve what they once thought was impossible—whether it’s hitting a PR, improving their health, or finding confidence—is what drives me every single day.

Coaching isn’t just about workouts or nutrition plans; it’s about building a relationship rooted in trust and support. My mission is to partner with you, challenge you, and help you create a lifestyle that feels empowering and sustainable.

If you’re ready to invest in yourself, take control of your health, and push beyond your limits, I’d be honored to be your coach. Together, we can unlock your potential and create a life you’re excited to live.