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Proper recovery is just as important as your training. Giving your body the tools it needs to recover will aid muscle repair and growth, help prevent injuries, improve your sleep, and help you perform better.
Why Should You Incorporate a Recovery Protocol into your Training?
Emerging research shows that intermittently raising heat shock proteins through controlled exposure to extreme temperatures may
💉 Reduce insulin resistance, blood sugar, and risk for type 2 diabetes
🧠 Improve cognitive function and lower risk for Alzheimer’s disease
💪🏽 Speed recovery after exercise-induced muscle damage
🏔️ Help the body adapt to other stressors
🏃🏻♀️ Mimic some of the effects of exercise—like improving cardiovascular health and maintaining muscle mass
Proper recovery is just as important as your training. Giving your body the tools it needs to recover will aid muscle repair and growth, help prevent injuries, improve your sleep, and help you perform better. Our recovery access is included in the Unlimited Membership. Non-members and 2x/week Members can add on the Recovery Membership or pay for a drop in.
Sauna and Plunge
After you complete an intro session with on of our recovery coaches you are able to access the sauna and cold plunge at your convenience.
1:30pm Monday
5:30pm Thursday
11:15am Saturday
Sauna Only
Monday - Friday
7:00am | 8:00am | 9:00am | 10:00am | 11am
Monday, Tuesday, and Wednesday
5:30pm
Be sure to bring your water bottle, expect to get sweaty so if you need a change of clothes bring a set! A towel will be good as well.
At 410 Recovery you have access to saunas, cold plunges, sports massage through Human Clay Massage, and Dynamic Sports Medicine.
Fire and Ice
Our fire and ice sessions are small group private sessions guided by a coach. These sessions include a Wim Hof breath session followed by sauna and ice bath rotations.
Sauna and Plunge
After you complete an intro session with on of our recovery coaches you are able to access the sauna and cold plunge at your convenience.
