Looking for some fresh and easy meal and snack ideas? We pulled together a few different sources for easy recipes.
By
nicolehughes@crossfitcentral.com
January 19, 2020
nicolehughes@crossfitcentral.com
•
January 19, 2020
Looking for some fresh and easy meal and snack ideas? We pulled together a few different sources for easy recipes. Click the button below to download LIFTOFF Nutrition’s simple kick start meal planning guide (includes recipes, snacks, meal prep and a portion control guide using your hand). Below that you’ll find some awesome posts from our team! They are sharing some of their meals throughout the day, scroll down to check it out!
Lunchtime Bowl Carbs = 38 g, Fat = 5.5g, Protein = 11.2g 1 handful kale Roasted sweet potatoes (tossed with coconut oil, salt and cinnamon, cook at 415 for 25min. Trader Joes pre-steamed/peeled beets Green Lentils Pistachios Goat Cheese Tahini Maple Dressing: (5 Tbsp tahini, 1 Tbsp pure maple syrup, 2 Tbsp apple cider vinegar, 1/2 lemon juiced, 2 cloves garlic, salt. Blend it all up and portion it out!)
Breakfast Mix Carbs = 30g, Fat = 13g, Protein = 20g Eggs, Veggies and English Muffin
